LOSING WEIGHT

I used to be slim, undertake some form of exercise everyday of the week, keep within the recommended drinking units for a woman, and eat a healthy diet.

Sadly, my strict healthy eating and exercise regime has taken a back seat over the last 12 years following a serious car accident, divorce, Covid, and numerous other stresses. As a result, I have adopted a half-hearted attitude to exercise, regularly drink far too much cider, take weekly trips out for a curry, and consume copious amounts of bread. Consequently, my weight has increased by three stone.

Enough is enough. The time has come to return to my former svelte self. Watch this space as I document my journey to lose weight and get fit and healthy again.